How Physiotherapy Can Help In Relieving Shoulder Pain
We rely on the shoulder’s mobility to perform a wide range of tasks, including reaching, lifting, gardening, and playing sports. The shoulder is an extremely movable joint, making it susceptible to damage.
If your shoulder hurts at night, it may be difficult to get comfortable on that side of the bed. The shoulder may feel frozen or dislocated, or it may feel weak and flimsy. Your inability to lift your arms aloft or reach behind your back may be exacerbated by a lack of strength in your shoulder muscles.
Common Causes of Shoulder Pain
Attempting to slant-lift a hefty object
Moving a heavy object out from under the arms or over the head
Shoulder pain caused by overuse of the shoulder joint
Carrying large objects by reaching behind the back seat
1. Rotator Cuff Injuries
The rotator cuff is a collection of muscles in the shoulder that help to raise and rotate the arm and provide stability and support for the joint.
Acute rotator cuff injuries can occur from things like falling on an outstretched arm, lifting too much weight, catching a falling object, or doing a lot of work at shoulder height.
PHYSIOTHERAPY AND HOW IT CAN AID YOU
Rotator cuff injuries can benefit from physical therapy. In order to increase your mobility and reduce muscle tension, your physiotherapist will employ manual treatment techniques. A full exercise regimen of stretches and strength training will be advised for you. The stretches will aid in increasing your range of motion and flexibility, while the strength training will aid in restoring function and warding off future damage. Your physiotherapist can help you reduce the strain on your shoulder by suggesting changes to your posture, desk setting, sleeping position, and routine.
2. Shoulder Instability or Dislocations
Young persons and athletes tend to suffer from shoulder instability. Shoulder instability can occur when the shoulder’s supporting muscles and ligaments are overworked. Large stresses are applied to the shoulder during certain throwing, catching, and tackling motions, which can overstretch the ligaments.
PHYSIOTHERAPY AND HOW IT CAN AID YOU
Shoulder instability physiotherapy will emphasise strengthening and regaining muscular control to stabilise the shoulder. Your physiotherapist will evaluate your muscle mass and movement patterns to create a unique exercise plan for you. Work on strength, stability, and endurance will be part of the plan.
3. Frozen Shoulder
Trauma, preexisting shoulder injury, postoperative recovery, and lack of warmth are all potential causes of frozen shoulder. Shoulder discomfort and stiffness are the result of inflammation and scar tissue formation in the joint capsule. It also causes severe mobility issues.
PHYSIOTHERAPY AND HOW IT CAN AID YOU
Physical therapists use techniques like massage and joint mobilisation to assist patients get back on their feet as soon as possible.
4. Accidents in Sports
Sports as diverse as tennis, cricket, and swimming all carry the risk of shoulder injury. Pain and inflammation might develop if the muscles, ligaments, and tendons aren’t interacting with one another.
PHYSIOTHERAPY AND HOW IT CAN AID YOU
Shoulder injuries are a common occurrence in sports, and physiotherapy can help with both treatment and prevention. The physiotherapist will examine you carefully to find any areas of weakness or muscular imbalance. They will assess your strength, flexibility, stability, and endurance, and then create an activity plan just for you. Your physical therapist can also offer guidance on how to gradually increase your training load to prevent injury to your shoulder. They can assess your technique, communicate with your coach, and give you pointers on how to modify your form to reduce the strain on your shoulder.
